Walking Just 1 Hour a Week May Improve Longevity
Want to live longer and be happier? You’re running out of excuses.
Read More >>>Want to live longer and be happier? You’re running out of excuses.
Read More >>>Eggs are great! Eggs are evil! Maybe the answer is somewhere in between.
Read More >>>There are almost as many strategies to fight this battle as there are palo verde blossoms in spring. Find out how allergies happen and what you can do.
Read More >>>Five months ago, Deer Valley Unified School District announced a crackdown on e-cigarette use, a growing problem in its high schools and even middle schools. This week, the FDA announced new measures of its own aimed at reigning in the epidemic of youth vaping.
Read More >>>Over the past 30 years, portion sizes have grown, as have calories, and the food has become less healthy, according to a new study of 10 of the most popular U.S. fast-food joints, including several in the North Valley.
Read More >>>If sleep is one big, scary nightmare for you, there are almost surely some things you can do (and several things you should not do) to up your odds of a good night’s slumber.
Read More >>>Whether you’re into running, weightlifting, martial arts, boxing or boot camp, the latest scientific research shows physical activity—even in surprisingly small doses—can remarkably improve body and mind.
Read More >>>A former Anthem resident and her husband pitch “Shark Tank” investors on a dissolvable, serving-size packet of protein powder. Find out what happened in the tank.
Read More >>>If you haven’t gotten your flu shot yet, it’s not to late. But it’s later than health officials would prefer. While not as bad as the early days of last flu season, the bug is taking off in Arizona already and the number of cases is running above normal.
Read More >>>Illegal use of e-cigarettes has surged in North Phoenix and Anthem high schools, and even in middle schools. Parents may not realize their kids are vaping. Kids often don’t know the serious health risks. Schools are cracking down with suspensions and even criminal charges that can lead to fines up to $500.
Read More >>>Most e-cigarettes contain nicotine, even if kids don’t realize it. It can harm the developing adolescent brain, experts say. Chemical inhaled in vaping include one linked to a serious lung disease, plus other cancer-causing chemicals, and even heavy metals like lead and nickel.
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